Corn
66as eaten · per 100 g: 96 kcal · 3.4 g protein · 2.4 g fiber
solidly filling. Very low energy density — a lot of food for few calories.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein14% of calories
50/100
Low energy density96 kcal per 100 g
71/100
Fiber25 g per 1000 kcal
45/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−3%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 96 kcal |
| Protein | 3.4 g |
| Fat | 1.5 g |
| Carbohydrate | 21.0 g |
| …of which sugars | 4.5 g |
| Fiber | 2.4 g |
| Sodium | 253 mg |
Per 100 g. Source: usda-sr-legacy #168525 — listed by USDA as “Corn, sweet, yellow, cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. How the score works.