Corn

as eaten · per 100 g: 96 kcal · 3.4 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

73% water

25 g/Mcal

What pulls it down

How scores work

Per

Calories: 96
Protein: (12%); 3 g
Fat: (12%); 2 g
Carbohydrates: (76%); 21 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 253 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Corn with another food

Per 100 g. Source: usda-sr-legacy #168525 — listed by USDA as “Corn, sweet, yellow, cooked, boiled, drained, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.