Corned beef sandwich
14
as eaten · per 100 g: 259 kcal · 13.7 g protein · 1.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
48% water
5 g/Mcal
What pulls it down
2%
48%
Per
- Calories
- 259
- Protein
- (21%)
- 14 g
- Fat
- (39%)
- 11 g
- Carbohydrates
- (40%)
- 26 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 702 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Corned beef sandwich with another food
Per 100 g. Source: usda-survey-fndds #2706948 — listed by USDA as “Corned beef sandwich on white”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.