Crackers

as eaten · per 100 g: 418 kcal · 9.5 g protein · 2.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

5% water

7 g/Mcal

What pulls it down

18%

How scores work

Per

Calories: 418
Protein: (9%); 9 g
Fat: (19%); 9 g
Carbohydrates: (72%); 74 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 941 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Crackers with another food

Recipes with crackers

24Cheese & charcuterie board374 kcal · 16 g protein per serving

Per 100 g. Source: usda-survey-fndds #2708167 — listed by USDA as “Crackers, saltine”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.