Crackers
22as eaten · per 100 g: 418 kcal · 9.5 g protein · 2.8 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein9% of calories
39/100
Low energy density418 kcal per 100 g
22/100
Fiber7 g per 1000 kcal
18/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 418 kcal |
| Protein | 9.5 g |
| Fat | 8.6 g |
| Carbohydrate | 74.0 g |
| …of which sugars | 1.3 g |
| Fiber | 2.8 g |
| Sodium | 941 mg |
Per 100 g. Source: usda-survey-fndds #2708167 — listed by USDA as “Crackers, saltine”. Every number is traceable, every score recomputable. How the score works.