Cream of chicken soup

as eaten · per 100 g: 90 kcal · 2.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

11% of kcal

83% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 90
Protein: (11%); 2 g
Fat: (58%); 6 g
Carbohydrates: (32%); 7 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 702 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

100
Taco sauce1 g protein · 11 cals / 100 g
100
Sashimi24 g protein · 109 cals / 100 g
98
Egg drop soup1 g protein · 27 cals / 100 g
95
Borscht0.5 g protein · 20 cals / 100 g
94
Wonton soup2 g protein · 33 cals / 100 g

Compare Cream of chicken soup with another food

Per 100 g. Source: usda-sr-legacy #171146 — listed by USDA as “Soup, cream of chicken, canned, condensed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.