Cream of tomato soup

as eaten · per 100 g: 70 kcal · 1.2 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

87% water

14 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 70
Protein: (7%); 1 g
Fat: (58%); 5 g
Carbohydrates: (35%); 6 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 246 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Cream of tomato soup with another food

Per 100 g. Source: usda-fndds #2709758 — listed by USDA as “Soup, cream of tomato”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.