Sour cream

as eaten · per 100 g: 196 kcal · 3.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

73% water

0 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 196
Protein: (6%); 3 g
Fat: (82%); 18 g
Carbohydrates: (11%); 6 g
of which sugar: 3 g
Fiber: 0 g
Sodium: 50 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

88
Whey protein58 g protein · 359 cals / 100 g
79
Cream of wheat2 g protein · 53 cals / 100 g
65
Fat free sour cream3 g protein · 74 cals / 100 g
40
Light sour cream4 g protein · 136 cals / 100 g
36
Evaporated milk7 g protein · 134 cals / 100 g

Compare Sour cream with another food

Recipes with sour cream

30Spinach artichoke dip276 kcal · 9 g protein per serving
3New York cheesecake507 kcal · 8 g protein per serving
42Beef stroganoff695 kcal · 44 g protein per serving
24Loaded baked potato485 kcal · 16 g protein per serving
24Loaded nachos585 kcal · 30 g protein per serving
45Seven-layer dip229 kcal · 8 g protein per serving

Per 100 g. Source: usda-foundation #2346387 — listed by USDA as “Cream, sour, full fat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.