Fat free sour cream

as eaten · per 100 g: 74 kcal · 3.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

17% of kcal

81% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 74
Protein: (17%); 3 g
Fat: (0%); 0 g
Carbohydrates: (83%); 16 g
of which sugar: <1 g
Fiber: 0 g
Sodium: 141 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

Compare Fat free sour cream with another food

Per 100 g. Source: usda-fndds #2705616 — listed by USDA as “Sour cream, fat free”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.