Creamed corn

as eaten · per 100 g: 72 kcal · 1.7 g protein · 1.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

8% of kcal

79% water

17 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 72
Protein: (8%); 2 g
Fat: (5%); <1 g
Carbohydrates: (87%); 18 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 261 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

Compare Creamed corn with another food

Per 100 g. Source: usda-fndds #2709923 — listed by USDA as “Corn, creamed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.