Creamy dipping sauce

as eaten · per 100 g: 420 kcal · 1.2 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

1% of kcal

47% water

1 g/Mcal

What pulls it down

28%

13%

How scores work

Per

Calories: 420
Protein: (1%); 1 g
Fat: (91%); 42 g
Carbohydrates: (8%); 8 g
of which sugar: 4 g
Fiber: <1 g
Sodium: 650 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mayo & dressings

Higher-scoring mayo & dressings, ranked by fullness per calorie.

57
Tzatziki5 g protein · 91 cals / 100 g
40
Layer dip5 g protein · 146 cals / 100 g
22
Fat free ranch dressing1 g protein · 107 cals / 100 g
18
Vinaigrette0 g protein · 449 cals / 100 g
16
Aioli1 g protein · 683 cals / 100 g

Compare Creamy dipping sauce with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.