Croaker

5858

Solidly filling 58 / 100

Protein43 E%

Fiber2 g/Mcal

Energy density

1.8 kcal/g

Hard to stop

2/100

Per

1 oz yields · 20 g90 g1 cup · 135 g100 g

Calories

189

Protein

(43%)

20 g

Fat

(40%)

8 g

Carbohydrates

(17%)

8 g

of which sugar

<1 g

Fiber

<1 g

Sodium

322 mg

Compare Croaker with another food ›

Per 100 g. Source: usda-survey-fndds #2706246 — listed by USDA as “Fish, croaker”.