Cuban coffee

as eaten · per 100 ml: 34 kcal · 0.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

1% of kcal

92% water

0 g/Mcal

What pulls it down

64%

How scores work

Per

Calories: 34
Protein: (1%); <1 g
Fat: (5%); <1 g
Carbohydrates: (94%); 8 g
of which sugar: 6 g
Fiber: 0 g
Sodium: 13 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

Compare Cuban coffee with another food

Per 100 ml. Source: usda-fndds #2710381 — listed by USDA as “Coffee, Cuban”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.