Cuban crackers

as eaten · per 100 g: 430 kcal · 5.6 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

7% water

2 g/Mcal

What pulls it down

52%

19%

How scores work

Per

Calories: 430
Protein: (5%); 6 g
Fat: (27%); 13 g
Carbohydrates: (68%); 74 g
of which sugar: 18 g
Fiber: 1 g
Sodium: 459 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Cuban crackers with another food

Per 100 g. Source: usda-fndds #2708137 — listed by USDA as “Crackers, Cuban”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.