Rice pudding

as eaten · per 100 g: 108 kcal · 3.2 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

76% water

3 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 108
Protein: (12%); 3 g
Fat: (18%); 2 g
Carbohydrates: (70%); 18 g
of which sugar: 12 g
Fiber: <1 g
Sodium: 97 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Puddings & desserts

Higher-scoring puddings & desserts, ranked by fullness per calorie.

Compare Rice pudding with another food

Per 100 g. Source: usda-fndds #2705685 — listed by USDA as “Pudding, rice”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.