Custard donut

as eaten · per 100 g: 363 kcal · 5.2 g protein · 1.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

6% of kcal

32% water

5 g/Mcal

What pulls it down

47%

60%

How scores work

Per

Calories: 363
Protein: (6%); 5 g
Fat: (47%); 19 g
Carbohydrates: (47%); 43 g
of which sugar: 22 g
Fiber: 2 g
Sodium: 287 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Custard donut with another food

Per 100 g. Source: usda-survey-fndds #2708075 — listed by USDA as “Doughnut, custard-filled”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.