Dark seedless raisins

as eaten · per 100 g: 299 kcal · 3.3 g protein · 4.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

17% water

15 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 299
Protein: (4%); 3 g
Fat: (1%); <1 g
Carbohydrates: (95%); 79 g
of which sugar: 65 g
Fiber: 5 g
Sodium: 26 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dried fruit

Higher-scoring dried fruit, ranked by fullness per calorie.

Compare Dark seedless raisins with another food

Per 100 g. Source: usda-sr-legacy #168165 — listed by USDA as “Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.