Goji berries

as eaten · per 100 g: 349 kcal · 14.3 g protein · 13.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

7% water

37 g/Mcal

What pulls it down

How scores work

Per

Calories: 349
Protein: (16%); 14 g
Fat: (1%); <1 g
Carbohydrates: (84%); 77 g
of which sugar: 46 g
Fiber: 13 g
Sodium: 298 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Berries

Higher-scoring berries, ranked by fullness per calorie.

96
Wild cranberries1 g protein · 55 cals / 100 g
96
Blackberries1 g protein · 43 cals / 100 g
94
Raspberries1 g protein · 57 cals / 100 g
94
Frozen raspberries1 g protein · 57 cals / 100 g
94
Wild raspberries1 g protein · 62 cals / 100 g

Compare Goji berries with another food

Per 100 g. Source: usda-sr-legacy #173032 — listed by USDA as “Goji berries, dried”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.