Donut
5as eaten · per 100 g: 434 kcal · 5.3 g protein · 1.7 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness; dense calories with little protein or volume to fill you up.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein5% of calories
26/100
Low energy density434 kcal per 100 g
21/100
Fiber4 g per 1000 kcal
12/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−80%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 434 kcal |
| Protein | 5.3 g |
| Fat | 24.9 g |
| Carbohydrate | 47.1 g |
| …of which sugars | 18.1 g |
| Fiber | 1.7 g |
| Sodium | 477 mg |
Per 100 g. Source: usda-survey-fndds #2708063 — listed by USDA as “Doughnut, cake type, plain”. Every number is traceable, every score recomputable. How the score works.