Donut holes

as eaten · per 100 g: 426 kcal · 5.5 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

21% water

4 g/Mcal

What pulls it down

51%

68%

How scores work

Per

Calories: 426
Protein: (5%); 6 g
Fat: (48%); 23 g
Carbohydrates: (47%); 50 g
of which sugar: 24 g
Fiber: 2 g
Sodium: 378 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Donut holes with another food

Per 100 g. Source: usda-survey-fndds #2708069 — listed by USDA as “Doughnut holes”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.