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Dried oriental radishes

30

as eaten · per 100 g: 271 kcal · 7.9 g protein · 23.9 g fiber

easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness.

satiety per calorie · 0–100 · not a virtue scale

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Why this score

Protein12% of calories
45/100
Low energy density271 kcal per 100 g
38/100
Fiber88 g per 1000 kcal
75/100
Hyper-palatabilityengineered fat · sugar · salt pattern
50%

The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.

    The numbers

    Energy271 kcal
    Protein7.9 g
    Fat0.7 g
    Carbohydrate63.4 g
    …of which sugars37.3 g
    Fiber23.9 g
    Sodium278 mg

    Per 100 g. Source: usda-sr-legacy #168453 — listed by USDA as “Radishes, oriental, dried”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.