Dry whole milk

as eaten · per 100 g: 496 kcal · 26.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

21% of kcal

8% water

0 g/Mcal

What pulls it down

54%

How scores work

Per

Calories: 496
Protein: (21%); 26 g
Fat: (48%); 27 g
Carbohydrates: (31%); 38 g
of which sugar: 38 g
Fiber: 0 g
Sodium: 371 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

Compare Dry whole milk with another food

Per 100 g. Source: usda-sr-legacy #170876 — listed by USDA as “Milk, dry, whole, with added vitamin D”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.