Whey protein
88
as eaten · per 100 g: 359 kcal · 58.1 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
65% of kcal
11% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 359
- Protein
- (65%)
- 58 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (32%)
- 29 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 372 mg
Percentages are the share of calories from each macronutrient.
Compare Whey protein with another food
Recipes with whey protein
- 38Protein muffins274 kcal · 16 g protein per serving
- 26Cosmic brownie protein bites219 kcal · 10 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 20Peanut butter protein cookies179 kcal · 8 g protein per serving
- 43Protein waffles368 kcal · 27 g protein per serving
- 49Protein mug cake398 kcal · 36 g protein per serving
- 23Protein chocolate chip cookies153 kcal · 8 g protein per serving
- 30Protein carrot cake254 kcal · 12 g protein per serving
- 21Protein rice krispie treats174 kcal · 8 g protein per serving
Per 100 g. Source: usda-sr-legacy #173177 — listed by USDA as “Beverages, Whey protein powder isolate”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.