Cream of wheat
as eaten · per 100 g: 53 kcal · 1.8 g protein · 0.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 53
- Protein
- (14%)
- 2 g
- Fat
- (6%)
- <1 g
- Carbohydrates
- (81%)
- 11 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 126 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
DairyHigher-scoring dairy, ranked by fullness per calorie.
Compare Cream of wheat with another food
Per 100 g. Source: usda-sr-legacy #173917 — listed by USDA as “Cereals, farina, enriched, cooked with water, with salt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.