Evaporated milk

as eaten · per 100 g: 134 kcal · 6.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

20% of kcal

75% water

0 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 134
Protein: (20%); 7 g
Fat: (50%); 8 g
Carbohydrates: (30%); 10 g
of which sugar: 10 g
Fiber: 0 g
Sodium: 106 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

Compare Evaporated milk with another food

Recipes with evaporated milk

30Queso dip200 kcal · 11 g protein per serving

Per 100 g. Source: usda-sr-legacy #172194 — listed by USDA as “Milk, canned, evaporated, with added vitamin A”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.