Duck leg

as eaten · per 100 g: 217 kcal · 26.8 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

51% of kcal

62% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 217
Protein: (51%); 27 g
Fat: (49%); 11 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 110 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Duck leg with another food

Per 100 g. Source: usda-sr-legacy #171112 — listed by USDA as “Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.