Eclair
4
as eaten · per 100 g: 334 kcal · 4.4 g protein · 0.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
5% of kcal
39% water
3 g/Mcal
What pulls it down
53%
23%
Per
- Calories
- 334
- Protein
- (5%)
- 4 g
- Fat
- (50%)
- 19 g
- Carbohydrates
- (45%)
- 37 g
- of which sugar
- 22 g
- Fiber
- 1 g
- Sodium
- 265 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Cakes & pastriesHigher-scoring cakes & pastries, ranked by fullness per calorie.
Compare Eclair with another food
Per 100 g. Source: usda-survey-fndds #2708031 — listed by USDA as “Cream puff, eclair, custard or cream filled, iced”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.