Egg quesadilla

as eaten · per 100 g: 249 kcal · 10.9 g protein · 1.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

54% water

6 g/Mcal

What pulls it down

36%

How scores work

Per

Calories: 249
Protein: (18%); 11 g
Fat: (50%); 14 g
Carbohydrates: (33%); 20 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 470 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Egg quesadilla with another food

Per 100 g. Source: usda-fndds #2708597 — listed by USDA as “Quesadilla, egg”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.