Egg salad

as eaten · per 100 g: 257 kcal · 10.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

16% of kcal

65% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 257
Protein: (16%); 10 g
Fat: (82%); 23 g
Carbohydrates: (2%); 1 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 378 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

99
Liquid egg white10 g protein · 48 cals / 100 g
97
Egg white11 g protein · 55 cals / 100 g
63
Egg-white omelet with meat and vegetables10 g protein · 104 cals / 100 g
53
Egg-white omelet with cheese11 g protein · 132 cals / 100 g
53
Boiled egg12 g protein · 143 cals / 100 g

Compare Egg salad with another food

Per 100 g. Source: usda-survey-fndds #2707182 — listed by USDA as “Egg salad, made with mayonnaise”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.