Erythritol

as eaten · per 100 g: 20 kcal · 0.0 g protein · 0.0 g fiber

A sugar alcohol with almost no usable calories — most granulated monk fruit blends are mostly erythritol. Sweet, but the formula still treats non-caloric sweetness as a palatability signal, so it is not a free pass.

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

0% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 20
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 100 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

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Compare Erythritol with another food

Recipes with erythritol

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.