Malt syrup

as eaten · per 100 g: 318 kcal · 6.2 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

8% of kcal

22% water

0 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 318
Protein: (8%); 6 g
Fat: (0%); 0 g
Carbohydrates: (92%); 71 g
of which sugar: 71 g
Fiber: 0 g
Sodium: 35 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

Compare Malt syrup with another food

Per 100 g. Source: usda-sr-legacy #169660 — listed by USDA as “Syrups, malt”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.