Half and half

as eaten · per 100 g: 131 kcal · 3.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

9% of kcal

81% water

0 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 131
Protein: (9%); 3 g
Fat: (78%); 12 g
Carbohydrates: (13%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 61 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Dairy

Higher-scoring dairy, ranked by fullness per calorie.

88
Whey protein58 g protein · 359 cals / 100 g
79
Cream of wheat2 g protein · 53 cals / 100 g
65
Fat free sour cream3 g protein · 74 cals / 100 g
40
Light sour cream4 g protein · 136 cals / 100 g
36
Evaporated milk7 g protein · 134 cals / 100 g

Compare Half and half with another food

Per 100 g. Source: usda-survey-fndds #2705594 — listed by USDA as “Cream, half and half”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.