Canned tuna
as eaten · per 100 g: 90 kcal · 19.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein plus low energy density — the two strongest fullness levers.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 90
- Protein
- (90%)
- 19 g
- Fat
- (10%)
- 1 g
- Carbohydrates
- (0%)
- <1 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 219 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Fish & seafoodHigher-scoring fish & seafood, ranked by fullness per calorie.
Compare Canned tuna with another food
Recipes with canned tuna
Per 100 g. Source: usda-foundation #334194 — listed by USDA as “Fish, tuna, light, canned in water, drained solids”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.