Tuna in oil

as eaten · per 100 g: 198 kcal · 29.1 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

61% of kcal

62% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 198
Protein: (61%); 29 g
Fat: (39%); 8 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 416 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fats & oils

Higher-scoring fats & oils, ranked by fullness per calorie.

88
Butter beans1 g protein · 43 cals / 100 g

Compare Tuna in oil with another food

Per 100 g. Source: usda-sr-legacy #173708 — listed by USDA as “Fish, tuna, light, canned in oil, drained solids”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.