Flathead

100100

Exceptionally filling 100 / 100

Protein90 E%

Fiber0 g/Mcal

Energy density

1.3 kcal/g

Hard to stop

0/100

Per

1 fillet small · 58 g1 fillet medium · 91 g1 fillet large · 120 g100 g

Calories

129

Protein

(90%)

29 g

Fat

(10%)

1 g

Carbohydrates

(0%)

0 g

of which sugar

0 g

Fiber

0 g

Sodium

133 mg

Compare Flathead with another food ›

Per 100 g. Source: au-ausnut-2023 #F003970 — listed by USDA as “Flathead, cooked”. Sately Pick: filling per calorie, with protein enough for a meal.