Florida avocado

as eaten · per 100 g: 120 kcal · 2.2 g protein · 5.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

7% of kcal

80% water

47 g/Mcal

What pulls it down

How scores work

Per

Calories: 120
Protein: (7%); 2 g
Fat: (69%); 10 g
Carbohydrates: (24%); 8 g
of which sugar: 2 g
Fiber: 6 g
Sodium: 2 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Florida avocado with another food

Per 100 g. Source: usda-sr-legacy #171707 — listed by USDA as “Avocados, raw, Florida”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.