Flourless chocolate cake

as eaten · per 100 g: 410 kcal · 4.9 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

27% water

6 g/Mcal

What pulls it down

54%

46%

How scores work

Per

Calories: 410
Protein: (5%); 5 g
Fat: (61%); 29 g
Carbohydrates: (35%); 38 g
of which sugar: 34 g
Fiber: 2 g
Sodium: 119 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Flourless chocolate cake with another food

Per 100 g. Source: usda-fndds #2707871 — listed by USDA as “Cake, chocolate, flourless”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.