Focaccia

as eaten · per 100 g: 249 kcal · 8.8 g protein · 1.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

46% water

7 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 249
Protein: (14%); 9 g
Fat: (29%); 8 g
Carbohydrates: (58%); 36 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 561 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Focaccia with another food

Per 100 g. Source: usda-survey-fndds #2707612 — listed by USDA as “Focaccia, Italian, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.