Fonio
36as eaten · per 100 g: 369 kcal · 7.2 g protein · 2.2 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
Compare Fonio with another food →
Why this score
Protein8% of calories
36/100
Low energy density369 kcal per 100 g
27/100
Fiber6 g per 1000 kcal
17/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 369 kcal |
| Protein | 7.2 g |
| Fat | 1.7 g |
| Carbohydrate | 81.3 g |
| …of which sugars | 0.0 g |
| Fiber | 2.2 g |
| Sodium | 3 mg |
Per 100 g. Source: usda-foundation #2710829 — listed by USDA as “Fonio, grain, dry, raw”. Every number is traceable, every score recomputable. How the score works.