Fonio

as eaten · per 100 g: 123 kcal · 2.4 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

70% water

6 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 123
Protein: (8%); 2 g
Fat: (4%); 1 g
Carbohydrates: (88%); 27 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 5 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Grains

Higher-scoring grains, ranked by fullness per calorie.

Compare Fonio with another food

Per 100 g. Source: usda-foundation #2710829 — listed by USDA as “Fonio, grain, dry, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.