Fresh yeast

as eaten · per 100 g: 105 kcal · 8.4 g protein · 8.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

27% of kcal

72% water

77 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 105
Protein: (27%); 8 g
Fat: (14%); 2 g
Carbohydrates: (59%); 18 g
of which sugar: 0 g
Fiber: 8 g
Sodium: 30 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

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Compare Fresh yeast with another food

Per 100 g. Source: usda-sr-legacy #175042 — listed by USDA as “Leavening agents, yeast, baker's, compressed”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.