Fried cauliflower

as eaten · per 100 g: 218 kcal · 4.0 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

60% water

7 g/Mcal

What pulls it down

36%

How scores work

Per

Calories: 218
Protein: (7%); 4 g
Fat: (53%); 13 g
Carbohydrates: (40%); 22 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 326 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Vegetables

Higher-scoring vegetables, ranked by fullness per calorie.

100
Celery0.5 g protein · 17 cals / 100 g
100
Sauerkraut0.9 g protein · 19 cals / 100 g
100
Pickles0.5 g protein · 12 cals / 100 g
100
Cooked napa cabbage1 g protein · 12 cals / 100 g
100
Reduced sodium dill pickles0.5 g protein · 12 cals / 100 g

Compare Fried cauliflower with another food

Per 100 g. Source: usda-survey-fndds #2710042. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.