Fried chicken

as eaten · per 100 g: 243 kcal · 21.5 g protein · 0.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

36% of kcal

58% water

1 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 243
Protein: (36%); 21 g
Fat: (54%); 14 g
Carbohydrates: (10%); 6 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 299 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Fried chicken with another food

Per 100 g. Source: usda-survey-fndds #2705973 — listed by USDA as “Chicken breast, fried, coated, skin / coating eaten, from raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.