Frozen sour cherries
67as eaten · per 100 g: 46 kcal · 0.9 g protein · 1.6 g fiber
a satiety booster. Exceptional fullness per calorie — but at only 46 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 46 kcal |
| Protein | 0.9 g |
| Fat | 0.4 g |
| Carbohydrate | 11.0 g |
| …of which sugars | 9.0 g |
| Fiber | 1.6 g |
| Sodium | 1 mg |
Per 100 g. Source: usda-sr-legacy #171718 — listed by USDA as “Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.