Frozen sour cherries

as eaten · per 100 g: 46 kcal · 0.9 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 46 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

7% of kcal

88% water

35 g/Mcal

What pulls it down

12%

How scores work

Per

Calories: 46
Protein: (7%); 1 g
Fat: (8%); <1 g
Carbohydrates: (85%); 11 g
of which sugar: 9 g
Fiber: 2 g
Sodium: 1 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Frozen sour cherries with another food

Per 100 g. Source: usda-sr-legacy #171718 — listed by USDA as “Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.