Frozen yogurt

as eaten · per 100 g: 127 kcal · 3.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

9% of kcal

72% water

0 g/Mcal

What pulls it down

38%

15%

How scores work

Per

Calories: 127
Protein: (9%); 3 g
Fat: (25%); 4 g
Carbohydrates: (66%); 22 g
of which sugar: 20 g
Fiber: 0 g
Sodium: 63 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Yogurt

Higher-scoring yogurt, ranked by fullness per calorie.

91
Nonfat Greek yogurt10 g protein · 61 cals / 100 g
91
Plain Greek yogurt10 g protein · 59 cals / 100 g
85
Plain low fat yogurt10 g protein · 67 cals / 100 g
81
Lowfat plain Greek yogurt10 g protein · 73 cals / 100 g
78
Nonfat yogurt4 g protein · 50 cals / 100 g

Compare Frozen yogurt with another food

Per 100 g. Source: usda-survey-fndds #2705452 — listed by USDA as “Frozen yogurt, vanilla”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.