Light vanilla ice cream

as eaten · per 100 g: 180 kcal · 4.8 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

61% water

2 g/Mcal

What pulls it down

29%

22%

How scores work

Per

Calories: 180
Protein: (11%); 5 g
Fat: (24%); 5 g
Carbohydrates: (65%); 29 g
of which sugar: 22 g
Fiber: <1 g
Sodium: 74 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Ice cream

Higher-scoring ice cream, ranked by fullness per calorie.

23
Strawberry ice cream3 g protein · 192 cals / 100 g

Compare Light vanilla ice cream with another food

Per 100 g. Source: usda-sr-legacy #167572 — listed by USDA as “Ice creams, vanilla, light”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.