Fruit juice sweetened jam

as eaten · per 100 g: 212 kcal · 0.0 g protein · 0.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

0% of kcal

47% water

4 g/Mcal

What pulls it down

75%

How scores work

Per

Calories: 212
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 53 g
of which sugar: 42 g
Fiber: 1 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

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Compare Fruit juice sweetened jam with another food

Per 100 g. Source: usda-sr-legacy #170280 — listed by USDA as “Jams, preserves, marmalades, sweetened with fruit juice”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.