Fruit punch

as eaten · per 100 ml: 44 kcal · 0.2 g protein · 0.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

2% of kcal

89% water

2 g/Mcal

What pulls it down

71%

How scores work

Per

Calories: 44
Protein: (2%); <1 g
Fat: (1%); <1 g
Carbohydrates: (97%); 11 g
of which sugar: 9 g
Fiber: <1 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Drinks

Higher-scoring drinks, ranked by fullness per calorie.

–
Herbal tea0 g protein · 1 cals / 100 g
–
Instant coffee0.1 g protein · 2 cals / 100 g
–
Oolong tea0 g protein · 1 cals / 100 g
–
Chamomile tea0 g protein · 1 cals / 100 g
–
Hibiscus tea0 g protein · 0 cals / 100 g

Compare Fruit punch with another food

Per 100 ml. Source: usda-survey-fndds #2710569 — listed by USDA as “Fruit punch, made with fruit juice and soda”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.