Fruit turnover

as eaten · per 100 g: 316 kcal · 3.0 g protein · 2.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

37% water

8 g/Mcal

What pulls it down

53%

62%

How scores work

Per

Calories: 316
Protein: (4%); 3 g
Fat: (44%); 16 g
Carbohydrates: (52%); 43 g
of which sugar: 21 g
Fiber: 3 g
Sodium: 333 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Cakes & pastries

Higher-scoring cakes & pastries, ranked by fullness per calorie.

Compare Fruit turnover with another food

Per 100 g. Source: usda-survey-fndds #2708046 — listed by USDA as “Turnover, fruit”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.