Garlic bread

as eaten · per 100 g: 350 kcal · 8.4 g protein · 2.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

32% water

7 g/Mcal

What pulls it down

64%

How scores work

Per

Calories: 350
Protein: (10%); 8 g
Fat: (43%); 17 g
Carbohydrates: (48%); 42 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 544 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Garlic bread with another food

Per 100 g. Source: usda-sr-legacy #167939 — listed by USDA as “Garlic bread, frozen”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.