White bread

as eaten · per 100 g: 290 kcal · 9.0 g protein · 2.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

31% water

10 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 290
Protein: (12%); 9 g
Fat: (12%); 4 g
Carbohydrates: (75%); 55 g
of which sugar: 6 g
Fiber: 3 g
Sodium: 537 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

60
Injera3 g protein · 93 cals / 100 g
41
Whole grain white bread11 g protein · 238 cals / 100 g
41
White wheat bread11 g protein · 238 cals / 100 g
41
Reduced-calorie white bread9 g protein · 207 cals / 100 g
40
Toasted whole grain bread12 g protein · 262 cals / 100 g

Compare White bread with another food

Recipes with white bread

23French toast446 kcal · 16 g protein per serving
32Caesar salad318 kcal · 7 g protein per serving
19Grilled cheese465 kcal · 16 g protein per serving
26BLT524 kcal · 25 g protein per serving
45Chicken caesar salad524 kcal · 39 g protein per serving
31Classic bread stuffing259 kcal · 7 g protein per serving

Per 100 g. Source: usda-sr-legacy #174925 — listed by USDA as “Bread, white, commercially prepared, toasted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.