White bread
29as eaten · per 100 g: 290 kcal · 9.0 g protein · 2.9 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein12% of calories
47/100
Low energy density290 kcal per 100 g
35/100
Fiber10 g per 1000 kcal
25/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−40%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 290 kcal |
| Protein | 9.0 g |
| Fat | 4.0 g |
| Carbohydrate | 54.5 g |
| …of which sugars | 6.2 g |
| Fiber | 2.9 g |
| Sodium | 537 mg |
Per 100 g. Source: usda-sr-legacy #174925 — listed by USDA as “Bread, white, commercially prepared, toasted”. Every number is traceable, every score recomputable. How the score works.