Garlic
67as eaten · per 100 g: 143 kcal · 6.6 g protein · 2.7 g fiber
solidly filling. Protein plus low energy density — the two strongest fullness levers.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein19% of calories
57/100
Low energy density143 kcal per 100 g
60/100
Fiber19 g per 1000 kcal
39/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 143 kcal |
| Protein | 6.6 g |
| Fat | 0.4 g |
| Carbohydrate | 28.2 g |
| …of which sugars | 1.0 g |
| Fiber | 2.7 g |
| Sodium | 0 mg |
Per 100 g. Source: usda-foundation #1104647 — listed by USDA as “Garlic, raw”. Every number is traceable, every score recomputable. How the score works.