Garlic
45
as eaten · per 100 g: 143 kcal · 6.6 g protein · 2.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
19% of kcal
65% water
19 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 143
- Protein
- (19%)
- 7 g
- Fat
- (2%)
- <1 g
- Carbohydrates
- (79%)
- 28 g
- of which sugar
- 1 g
- Fiber
- 3 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
VegetablesHigher-scoring vegetables, ranked by fullness per calorie.
Compare Garlic with another food
Recipes with garlic
- 54Marry Me chicken493 kcal · 47 g protein per serving
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 72Viral cucumber salad157 kcal · 10 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 74Golumpki soup305 kcal · 22 g protein per serving
- 53Cottage cheese queso165 kcal · 14 g protein per serving
- 45Whipped feta dip169 kcal · 10 g protein per serving
- 56Carrot ribbon salad140 kcal · 2 g protein per serving
- 56Roasted cabbage steaks171 kcal · 5 g protein per serving
- 46Lemony white bean dip126 kcal · 5 g protein per serving
- 18Chimichurri143 kcal · 0 g protein per serving
- 13Chili crisp83 kcal · 0 g protein per serving
- 78White chicken chili300 kcal · 32 g protein per serving
- 59Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving
- 89Slow cooker turkey breast275 kcal · 46 g protein per serving
- 43Classic lasagna482 kcal · 33 g protein per serving
- 53Meatloaf315 kcal · 27 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 54Whole roast chicken558 kcal · 52 g protein per serving
- 53Ground beef tacos466 kcal · 34 g protein per serving
- 53Shrimp fried rice406 kcal · 27 g protein per serving
- 60Marinara sauce106 kcal · 2 g protein per serving
- 19Alfredo sauce331 kcal · 7 g protein per serving
- 75Chicken and broccoli stir-fry309 kcal · 39 g protein per serving
- 48Butter chicken520 kcal · 39 g protein per serving
- 61Chana masala296 kcal · 11 g protein per serving
- 53Green bean casserole177 kcal · 6 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 83Chicken noodle soup234 kcal · 19 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 61Beef chili404 kcal · 34 g protein per serving
- 45Spaghetti and meatballs656 kcal · 38 g protein per serving
- 39Baked feta pasta649 kcal · 25 g protein per serving
- 49Birria tacos629 kcal · 50 g protein per serving
- 40Marry me chickpeas405 kcal · 15 g protein per serving
- 32Caesar salad318 kcal · 7 g protein per serving
- 35Hummus210 kcal · 7 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 17Basil pesto175 kcal · 3 g protein per serving
- 46Beef stroganoff695 kcal · 44 g protein per serving
- 45Garlic butter baked salmon369 kcal · 31 g protein per serving
- 58Tomato soup251 kcal · 5 g protein per serving
- 41Shrimp scampi518 kcal · 28 g protein per serving
- 58Stuffed peppers337 kcal · 25 g protein per serving
- 41Teriyaki chicken506 kcal · 34 g protein per serving
- 12Garlic bread244 kcal · 7 g protein per serving
- 49Tzatziki101 kcal · 6 g protein per serving
- 3Balsamic vinaigrette136 kcal · 0 g protein per serving
- 42Beef and broccoli537 kcal · 34 g protein per serving
- 37Orange chicken556 kcal · 33 g protein per serving
- 43Sloppy joes439 kcal · 31 g protein per serving
- 69Chicken lettuce wraps265 kcal · 30 g protein per serving
- 32Spaghetti aglio e olio732 kcal · 22 g protein per serving
- 64Garlic green beans90 kcal · 3 g protein per serving
- 28Bruschetta166 kcal · 4 g protein per serving
- 34Chicken alfredo940 kcal · 50 g protein per serving
- 48Shepherd's pie443 kcal · 27 g protein per serving
- 47Pot roast620 kcal · 47 g protein per serving
- 41Baked ziti712 kcal · 41 g protein per serving
- 63Chicken tortilla soup368 kcal · 27 g protein per serving
- 41French onion soup517 kcal · 21 g protein per serving
- 29Scalloped potatoes364 kcal · 8 g protein per serving
- 45Chicken caesar salad524 kcal · 39 g protein per serving
- 51Chicken al pastor tacos424 kcal · 33 g protein per serving
- 58Honey garlic chicken330 kcal · 34 g protein per serving
- 61Turkey chili368 kcal · 31 g protein per serving
- 59Baked pork chops439 kcal · 48 g protein per serving
- 43Chicken curry598 kcal · 35 g protein per serving
- 29Sausage and peppers556 kcal · 23 g protein per serving
- 36Creamed spinach253 kcal · 10 g protein per serving
- 27Teriyaki sauce37 kcal · 1 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 62Cauliflower fried rice345 kcal · 31 g protein per serving
- 61Cauliflower mash141 kcal · 6 g protein per serving
- 59Zucchini lasagna420 kcal · 34 g protein per serving
- 61Turkey meatloaf304 kcal · 30 g protein per serving
- 76Miso chicken udon358 kcal · 31 g protein per serving
- 59Chicken souvlaki skewers328 kcal · 34 g protein per serving
- 16Garlic herb marinade144 kcal · 0 g protein per serving
- 24Yogurt garlic aioli94 kcal · 2 g protein per serving
Per 100 g. Source: usda-foundation #1104647 — listed by USDA as “Garlic, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.