Glazed carrots

as eaten · per 100 g: 97 kcal · 0.9 g protein · 2.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

4% of kcal

78% water

30 g/Mcal

What pulls it down

21%

How scores work

Per

Calories: 97
Protein: (4%); 1 g
Fat: (26%); 3 g
Carbohydrates: (71%); 17 g
of which sugar: 12 g
Fiber: 3 g
Sodium: 214 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Roots & potatoes

Higher-scoring roots & potatoes, ranked by fullness per calorie.

Compare Glazed carrots with another food

Per 100 g. Source: usda-fndds #2709677 — listed by USDA as “Carrots, glazed, cooked”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.